Of all the whimsical words of wisdom circulating on social media at the beginning of the Covid-19 restrictions, this one struck me as funny and starkly relevant: At the end of this lockdown you will emerge as either a hunk, a chunk or a drunk. The heavy truth of this pushed me to make a positive decision. At that point, I was already joining my grandchildren in their online Joe Wicks family workouts at 9am each weekday (no breaking Covid …
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